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What is Qigong?
Qigong is an ancient Chinese health care practice
that circulates the vital energy, or qi (pronounced
"chee") throughout the body.
Dayan Qigong (First Set)
Wild Goose Qigong is a set of 64 flowing
movements that represent the daily rituals of
the bird. It is based on the principles of Chinese
medical theory and philosophy, and is suitable and
safe for people of all ages. The form is carefully
Qigong is an ancient Chinese health care practice
that circulates the vital energy, or qi (pronounced
"chee") throughout the body.
Dayan Qigong (First Set)
Wild Goose Qigong is a set of 64 flowing
movements that represent the daily rituals of
the bird. It is based on the principles of Chinese
medical theory and philosophy, and is suitable and
safe for people of all ages. The form is carefully
structured to gather, build, distribute and enhance the qi, or universal life force
energy. Once learned, it takes about 15 minutes to complete.
The Benefits
Dayan Qigong has proven therapeutic effects on blood pressure regulation, heart
and nervous system disorders, skin conditions, intestinal infections, insomnia and
mental illness. It is also beneficial for post-stroke symptoms, muscular tension,
chronic pain and fatigue, asthma, and overall stress and tension.
It promotes longevity, and allows us to move through time with vitality, strength,
flexibility, mental clarity and good health. The benefits accrue over time, and a
regular practice can have a profound effect on health and overall wellbeing.
Those with current health challenges or limited physical ability are welcome,
and every effort will be made to accommodate their needs.
energy. Once learned, it takes about 15 minutes to complete.
The Benefits
Dayan Qigong has proven therapeutic effects on blood pressure regulation, heart
and nervous system disorders, skin conditions, intestinal infections, insomnia and
mental illness. It is also beneficial for post-stroke symptoms, muscular tension,
chronic pain and fatigue, asthma, and overall stress and tension.
It promotes longevity, and allows us to move through time with vitality, strength,
flexibility, mental clarity and good health. The benefits accrue over time, and a
regular practice can have a profound effect on health and overall wellbeing.
Those with current health challenges or limited physical ability are welcome,
and every effort will be made to accommodate their needs.