 | |  | |  | |  |
What is Qigong?
Qigong is an ancient Chinese health care practice
that circulates the vital energy, or qi (pronounced
"chee") throughout the body.
Dayan Qigong (First Set)
Wild Goose Qigong is a set of 64 flowing movements
that represent the daily rituals of the bird. It is based
on the principles of Chinese medical theory and
philosophy, and is suitable and safe for people of all
ages. The form is carefully structured to gather, build,
Qigong is an ancient Chinese health care practice
that circulates the vital energy, or qi (pronounced
"chee") throughout the body.
Dayan Qigong (First Set)
Wild Goose Qigong is a set of 64 flowing movements
that represent the daily rituals of the bird. It is based
on the principles of Chinese medical theory and
philosophy, and is suitable and safe for people of all
ages. The form is carefully structured to gather, build,
distribute and enhance the qi, or universal life force energy. Once learned, it takes
about 15 minutes to complete.
The Benefits
Dayan Qigong has proven therapeutic effects on blood pressure regulation, heart and
nervous system disorders, skin conditions, intestinal infections, insomnia and mental
illness. It is also beneficial for post-stroke symptoms, muscular tension, chronic pain
and fatigue, asthma, and overall stress and tension.
It promotes longevity, and allows us to move through time with vitality, strength,
flexibility, mental clarity and good health. The benefits accrue over time, and a regular
practice can have a profound effect on health and overall wellbeing. Those with current
health challenges or limited physical ability are welcome,
and every effort will be made to accommodate their needs.
about 15 minutes to complete.
The Benefits
Dayan Qigong has proven therapeutic effects on blood pressure regulation, heart and
nervous system disorders, skin conditions, intestinal infections, insomnia and mental
illness. It is also beneficial for post-stroke symptoms, muscular tension, chronic pain
and fatigue, asthma, and overall stress and tension.
It promotes longevity, and allows us to move through time with vitality, strength,
flexibility, mental clarity and good health. The benefits accrue over time, and a regular
practice can have a profound effect on health and overall wellbeing. Those with current
health challenges or limited physical ability are welcome,
and every effort will be made to accommodate their needs.